I have been playing pickleball for about a year now and I absolutely love it. I never thought I would find a sport that I enjoy so much at my age. However, lately, I have been having some pain in my upper arms after playing.
It is not severe pain, but it is enough to be annoying and to make me worry about whether or not I should continue playing.
I am not sure what the cause of the pain is, but it could be due to the fact that I am using muscles that I haven’t used in a while. Or, it could be because of the way I am holding the paddle. Either way, I am going to see a doctor to get checked out just to be on the safe side.
If you’re an avid pickleball player, you know that arm pain is inevitable. The repetitive motion of hitting the ball can cause inflammation in the muscles and tendons of your upper arm.
This pain is usually manageable with over-the-counter medication and ice, but if it persists, it’s important to see a doctor.
In severe cases, upper arm pain can be a sign of a rotator cuff injury. If you’re experiencing sharp or constant pain, weakness in your arm, or difficulty moving your shoulder, make an appointment with your doctor right away.
Pickleball Injury Statistics
Pickleball is a racket sport that has been gaining popularity in recent years. With its simple rules and easy-to-learn gameplay, it’s no wonder that this fun game is attracting players of all ages. However, like any sport, there is always the risk of injury.
In this blog post, we take a look at pickleball injury statistics to see just how common these injuries are. According to the National Safety Council, there were nearly 4,000 pickleball-related injuries treated in hospitals in 2016.
This number has likely increased in recent years as the sport continues to grow in popularity. The most common type of pickleball injury is a sprain or strain, accounting for nearly two-thirds of all hospital visits.
Fractures make up about 15% of injuries, while concussions account for about 5%. Interestingly, the majority of pickleball injuries (70%) occur during recreational play, rather than competitive play.
This may be due to the fact that people are more likely to let their guard down when they’re playing for fun and not trying to win. So what can you do to avoid getting injured while playing pickleball? First and foremost, be sure to warm up before playing and stretch properly afterward.
Wearing proper footwear and using proper technique can also help reduce your risk of injury. And finally, listen to your body – if something doesn’t feel right, stop playing and see a doctor if necessary.
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What Are The Most Common Pickleball Injuries
Pickleball is a relatively new sport that has grown in popularity in recent years. While it is considered a non-contact sport, there are still some risks associated with playing.
The most common injuries seen in pickleball are strains and sprains, as well as some more serious injuries such as concussions and fractures.
One of the most common injuries in pickleball is a rotator cuff strain. This occurs when the tendons or muscles around the shoulder joint become overloaded and damaged. This can happen from repetitive overhead motions, such as those often used in serving the ball.
Treatment for this type of injury typically includes rest, ice, and physical therapy. Another common injury seen in pickleball players is the tennis elbow. This condition is caused by inflammation of the tendons that attach the forearm muscles to the elbow joint.
It can be very painful and limit the range of motion in the affected arm. Treatment options include rest, ice, over-the-counter anti-inflammatory medication, and physical therapy exercises. While not as common as other injuries, concussions can still occur while playing pickleball.
A concussion happens when your head suffers a traumatic impact that causes your brain to collide with your skull. Symptoms of a concussion include headache, confusion, nausea/vomiting, dizziness/lightheadedness, and sensitivity to light or noise.
If you think you may have suffered a concussion it’s important to see a doctor right away for evaluation and treatment.
Fractures are also possible while playing pickleball although they are less common than other injuries. Fractures can occur from direct impacts to the bone or from overuse injuries.
Signs that you may have fractured a bone include severe pain, swelling, bruising, deformity, or an inability to move the affected limb.
If you suspect you have fractured a bone it’s important to seek medical attention right away so that proper treatment can be started.
How Do You Strengthen Your Arm For Pickleball
Pickleball is a paddle sport that shares many characteristics with tennis, badminton, and table tennis. The game is played on a court with the same dimensions as a doubles badminton court. The net is similar to a tennis net but lower to the ground.
Pickleball can be played as singles or doubles. There are several ways to strengthen your arm for pickleball. One way is to do overhead tricep extensions.
Start by holding a weight in your right hand and placing your left hand on your hip. Bend your elbow and bring the weight behind your head. Keep your upper arm still and extend at the elbow to raise the weight overhead.
Lower the weight back down slowly and repeat 8-12 times before switching sides. Another exercise you can do is biceps curls using dumbbells or resistance bands. Start standing with feet shoulder-width apart, knees slightly bent, and abs engaged.
Hold one end of the band in each hand, palms facing forward. Curl hands toward shoulders, keeping elbows close to sides. Return to starting position and repeat 8-12 times.
You can also do this exercise seated if desired. Here are some other suggestions for exercises that will help improve your arm strength:
- Overhead press
- Lateral raises
Why Does My Forearm Hurt After Playing Pickleball
One of the most common injuries in pickleball is forearm pain. This is caused by the repetitive motion of hitting the ball with a paddle. The impact can cause inflammation in the tendons and muscles of your forearm.
This can lead to pain, stiffness, and weakness in your arm. There are several things you can do to prevent or treat forearm pain from pickleball:
- Use an overgrip on your paddle. This will help reduce the amount of stress on your wrist and forearm.
- Stretch your forearm muscles before and after playing.
- Use ice to reduce inflammation and pain.
- Take a break from playing if you start to experience pain. Resting for a few days will give your body time to recover.
- See a doctor if the pain persists for more than a week or gets worse with activity.
You may need medication or physical therapy to treat the problem.
What Muscles Are Used In Pickleball
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is played on a court with a net similar to a tennis court, and the game is played with paddles and a plastic ball.
The game’s object is to hit the ball over the net and into your opponent’s court and score points by making your opponent miss the ball or hit it out of bounds. The muscles used in pickleball are mostly those in the arms and shoulders, as well as some in the legs.
To swing a pickleball paddle effectively, you need to use your arm and shoulder muscles to generate power. Your leg muscles also come into play when you move around the court; agility and quickness are important in pickleball.
Rotator Cuff Injury
A rotator cuff injury is a condition that results when the tendons or muscles in the shoulder are damaged. A rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons help lift the arm.
A rotator cuff injury can occur suddenly, such as from a fall, or it can develop over time due to wear and tear on the shoulder joint.
Symptoms of a rotator cuff injury include pain in the shoulder, weakness in the arm, and difficulty moving the arm. The pain may be worse at night or when trying to lift something overhead.
If you think you have a rotator cuff injury, see your doctor right away. He or she will ask about your symptoms and how they started. You may also need imaging tests, such as an MRI, to diagnose the condition.
Treatment for a rotator cuff injury may include rest, ice, and physical therapy. In some cases, surgery may be needed to repair torn tendons or muscles.
With proper treatment, most people with this type of injury recover fully and are able to return to their normal activities within several months.
Pickleball Shoulder Exercises
If you’re like most pickleball players, you’ve probably experienced some shoulder pain at one point or another.
The good news is that there are several exercises you can do to help prevent and relieve shoulder pain. One of the best exercises for pickleball shoulder pain is the overhead press.
This exercise helps strengthen the muscles and tendons around the shoulder joint. To do this exercise, hold a light dumbbell in each hand and press them overhead. Start with 10-15 repetitions and increase as needed.
Another great exercise for pickleball shoulder pain is the lateral raise. This exercise targets the muscles on the side of the shoulders (the deltoids). To do this exercise, hold a light dumbbell in each hand and raise your arms out to the sides until they’re parallel with the ground.
Again, start with 10-15 repetitions and increase as needed. Finally, consider doing some rotator cuff exercises. These exercises don’t specifically target the shoulders, but they help keep the muscles and tendons around the shoulder joint healthy and strong.
One simple rotator cuff exercise is to sit on a chair with your back straight and your arms at your sides (elbows bent to 90 degrees).
Hold a light dumbbell in each hand and slowly lift your arms to the sides (keeping your elbows at 90 degrees) until they’re parallel with the ground. Return to starting position and repeat for 10-15 repetitions.
Doing these exercises regularly will help prevent pickleball shoulder pain or at least make it more manageable if you do experience it.
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Common Injuries From Pickleball
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. The game is played on a court with a net and paddles. It can be played as singles or doubles.
One of the most common injuries in pickleball is tendonitis of the elbow. This condition is caused by overuse of the elbow joint. Other common injuries include wrist sprains, shoulder strains, and knee pain.
To prevent these injuries, it is important to warm up before playing and cool down afterward. stretching exercises are also beneficial. Wearing proper footwear and using appropriate equipment can also help reduce the risk of injury.
Best Pickleball Paddle For Rotator Cuff
If you have rotator cuff issues, you may be wondering what the best pickleball paddle is for you. The truth is, there is no one-size-fits-all answer to this question. It depends on the severity of your rotator cuff issues and what type of paddle grip you are comfortable with.
If you have mild rotator cuff pain, a standard paddle grip may be just fine for you. However, if your rotator cuff pain is more severe, you may want to consider a paddle grip that is designed specifically for people with rotator cuff problems.
There are several different types of these grips available, so it’s important to do some research to find the one that will work best for you.
One type of special paddle grip is the Super Paddle Grip from ProLite Sports. This grip was designed by an orthopedic surgeon specifically for people with rotator cuff problems. It features a large padded area that protects your rotator cuff from impact while playing pickleball.
The Super Paddle Grip also has an ergonomic design that helps reduce wrist and forearm fatigue. Another option is the Pickleball 360 Rotation Cuff Protection Paddle Grip from Onix Sports.
This grip also has a large padded area to protect your rotator cuff, but it also has an adjustable strap that allows you to customize the fit for maximum comfort and support.
The Pickleball 360 Rotation Cuff Protection Paddle Grip also has an ergonomic design and comes in two different sizes to fit most hand sizes comfortably.
Shoulder Blade Pain Pickleball
If you are an avid pickleball player, you know that shoulder blade pain is something that can come up from time to time. Here are some tips on how to avoid and treat shoulder blade pain:
- First, be sure to warm up before playing. A simple warm-up routine of light cardio and stretching can help prevent shoulder blade pain.
- If you start to feel pain during your game, stop immediately and rest. Do not try to tough it out – this will only make the pain worse.
- Apply ice or a cold pack to the affected area for 15-20 minutes at a time. This will help reduce inflammation and pain.
- Take over-the-counter anti-inflammatory medications such as ibuprofen or aspirin if needed for additional relief. However, be sure to check with your doctor first if you have any medical conditions that may preclude you from taking these medications safely.
- Try physical therapy exercises designed specifically for treating shoulder blade pain. These exercises can help strengthen the muscles around the affected area and provide long-term relief from pain.
If you experience pain in your shoulder, it could be due to shoulder impingement. This occurs when the tendons or bursa in your shoulder are compressed. The condition is also known as a swimmer’s shoulder or thrower’s shoulder.
Shoulder impingement can be caused by overuse of the arm, such as from playing sports. It can also occur due to an injury or accident. The condition is more common in people who are middle-aged.
Symptoms of shoulder impingement include pain when lifting the arm above the head, pain at night, and weakness in the arm.
If you have these symptoms, see a doctor for diagnosis and treatment. Treatment may involve resting the arm, physical therapy, and steroids injected into the shoulder joint.
Surgery is rarely needed.
Pickleball Achilles Tendonitis
Achilles tendonitis is a common injury, especially among athletes. The Achilles tendon is the largest tendon in the body and it connects the calf muscle to the heel bone. This tendon is responsible for helping you lift your heel off the ground when you walk or run.
Achilles tendonitis occurs when this tendon becomes inflamed or irritated. This can happen due to overuse, improper stretching, or wearing shoes that don’t provide enough support. Achilles tendonitis often causes pain and stiffness in the back of the leg, near the heel.
This pain may get worse with activity, and you may even have difficulty walking. If left untreated, Achilles tendonitis can lead to more serious problems such as a tear in the tendon.
If you think you might have Achilles tendonitis, it’s important to see a doctor so they can diagnose and treat the condition.
Treatment typically involves rest, ice, and anti-inflammatory medication. In severe cases, surgery may be necessary to repair the damaged tissue. With proper treatment, most people make a full recovery from Achilles tendonitis within several months.
Shoulder Pain in Pickleball
Most people who play pickleball don’t experience any pain in their upper arms. However, some players may develop a condition called “pickleball elbow” which can cause pain in the elbow and forearm. Pickleball elbow is caused by repetitive motion of the arm while playing pickleball.
Treatment for pickleball elbow includes rest, ice, and stretching. If the pain persists, players may need to see a doctor or physiotherapist for further treatment.